Your health and wellbeing is not about numbers or ticking boxes. Your body is the vehicle that allows you to interact with the world and other people and create memorable experiences. Its potential and power are beyond the scale, and when you learn to embrace all that your body can do, you experience more joy and satisfaction in yourself and your life. In this episode, you will find out why numbers and deadlines are bullshit for your health, your body - and your mind! Scratch the record on the way you set goals for yourself and rock out in the world as you are. Check out the Marie Claire piece on “Who weighs the Aussie average?” If you'd like to appear as a guest on the show, or you have a story you'd like to share around body image or disordered eating, then email me at [email protected] This episode is brought to you by The Body Confidence Academy; a 12-week online group coaching program that I run where we bust your negative beliefs and behaviours around food, fitness, and body image to help reconnect you with who you really are on the inside and reclaim your true worth, all while giving the middle finger to dieting, shame, and unrealistic expectations. It’s got weekly personalised coaching and mentoring with me as well as a community of amazing women also on the journey to support and champion you, plus you get heaps of cool bonuses and lifetime access. Check out the show notes for details on what’s included and make sure you sign up to get notified when the next cycle opens for enrolment, and you'll be eligible for a discount when you sign up! Remember—you are worthy, loveable, and enough just as you are. --- Send in a voice message: https://anchor.fm/bodyconfidenceredefined/message

The show is taking a break this week - I'll be back on Tuesday 1st September with a brand new full episode!  --- Send in a voice message: https://anchor.fm/bodyconfidenceredefined/message

In this week's episode, I talk about creating a definition of body confidence that motivates and empowers you, and the unhelpful and limiting ideas to move away from to start feeling more comfortable in your own skin. If you'd like to appear as a guest on the show, or you have a story you'd like to share around body image or disordered eating, then email me at [email protected] This episode is brought to you by The Body Confidence Academy; a 12-week online group coaching program that I run where we bust your negative beliefs and behaviours around food, fitness, and body image to help reconnect you with who you really are on the inside and reclaim your true worth, all while giving the middle finger to dieting, shame, and unrealistic expectations.  It’s got weekly personalised coaching and mentoring with me as well as a community of amazing women also on the journey to support and champion you, plus you get heaps of cool bonuses and lifetime access. Check out the show notes for details on what’s included and make sure you sign up to get notified when the next cycle opens for enrolment, and you'll be eligible for a discount when you sign up ! Remember —you are worthy, loveable, and enough just as you are. --- Send in a voice message: https://anchor.fm/bodyconfidenceredefined/message

Welcome to the Body Confidence Redefined podcast! This mini-episode is a little teaser of what's to come on the show. You can contact me at [email protected] if you'd like to appear as a guest, or if you have a story you'd like to share around body image and/or disordered eating. Thank you for tuning in lovely, and I'll see you in episode one! This podcast is brought to you by The Body Confidence Academy: a 12-week online group coaching program that I run where we bust your negative beliefs and behaviours around food, fitness, and body image to help reconnect you with who you really are on the inside and reclaim your true worth, all while giving the middle finger to dieting, shame, and unrealistic expectations.  It’s got weekly personalised coaching and mentoring with me as well as a community of amazing women also on the journey to support and champion you, plus you get heaps of cool bonuses and lifetime access. Sign up to get notified when the next cycle opens for enrolment. I’d love to have you join us! Remember —you are worthy, loveable, and enough just as you are. --- Send in a voice message: https://anchor.fm/bodyconfidenceredefined/message