James welcomes Jenn to the podcast who is currently in Nicaragua. Jenn tells us all about her time travelling the world and the challenges she has faced during Covid. James and Jenn discuss the importance of staying active while travelling and the exciting nomad online platform. Want to reach out to Jenn check out at @jennac.93 and @_nomadlife Check out episode #13 - Want to speak to James directly? Drop him an email: [email protected] or drop him a DM on instagram @james_bodyclinic

James welcomes his good friend and Performance Coach Simon Reynolds. James and Simon discuss what is required conditioning a racing driver and their personal experience working with variest drivers in different formulas. Simon worked for McLaren for 15 years and has worked with drivers such as Lewis Hamilton, Jenson Button, Stoffel Vandoorne, Lando Norris and Nyck De Vries. We get an insight into Simon’s experience and how he has progressed with his own business Formula to Perform. Want to reach out to Simon check him out at @formulatoperform and formulatoperform.com Check out episode #12 - Want to speak to James directly? Drop him an email: [email protected] or drop him a DM on instagram @james_bodyclinic

James welcomes trainer and Kinetic Therapist Aaron Rowe. James and Aaron discuss the transition from trainer to therapist and Aarons personal journey with injuries and getting started with kinetic therapy. Aarons also puts James through his paces with an intense kinetic treatment just before this episode to get some feedback. Want to reach out to Aaron check him out at @arf.kinetictherapy @aaronrowefitness and arfkinectictherapy.com Check out episode #11 - Want to speak to James directly? Drop him an email: [email protected] or drop him a DM on instagram @james_bodyclinic

James welcomes his third guest to the podcast Rebecca Hall. We catch up with Rebecca who is currently in Melbourne, Australia and we go into detail on finding the new normal as lock down gets eased in the UK and Australia go back into lockdown. We get an insight on the transition of going back into lockdown and what needs to be done in the UK in order to look after yourself and your community. Rebecca gives some insight into her three step program to ensure all her clients remain positive during these difficult times. You can check Rebecca out at @the_wellness_hall or [email protected] Check out episode #10 - Want to speak to James directly? Drop him an email: [email protected] or drop him a DM on instagram @james_bodyclinic

We are all currently going through difficult times with covid-19 and James goes into detail on how to tackle lockdown. James goes through some key questions from Body Clinic clients and athletes on their struggles with the current lockdown and staying on track with training and nutrition. Check out episode #9 - Want to speak to James directly? Drop him an email: [email protected] or drop him a DM on Instagram @james_bodyclinic

James welcomes his second guest to the podcast Daisy May. We catch up on Daisy’s recent travels and all the different forms of training she has been doing. James and Daisy then go into detail about hormones and how to tackle them at the time of the month while staying active. Ladies this is not an episode to be missed. You can check out Daisy on Instagram @daisymaypt if you want to speak to James directly? Drop him an email: [email protected] or drop him a DM on Instagram @james_bodyclinic

James welcomes his first guest to the podcast Yousef the Pro PT.  James heads to London to train with Yousef and see the different training techniques he uses with his clients. James and Yousef go into detail about the importance of a positive mindset and how he uses this with his clients and also his own life. You can check out Yousef on instagram @pro.pt Want to speak to James directly? Drop him an email: [email protected] or drop him a DM on Instagram @james_bodyclinic

James starts the year with setting goals and mentions some of great people that have helped him plan and structure in life and in business including being mentored by Mark Coles.  James goes into detail on how to set goals and become more effective this January as well as tackling your daily habits and routines in order to keep moving forward and living a happier, healthier 2020.   Check out episode #6 - Want to speak to James directly? Drop him an email: [email protected] or drop him a DM on instagram @james_bodyclinic

James catches us up on his current travels, James has just landed in Bahrain and is working away with one of his athletes.  James goes into detail on todays topic and all the common mistakes people make when trying to develop muscle mass.  Want to develop your muscle mass? Check out episode #5.  Want to speak to James directly? Drop him an email: [email protected] or drop him a DM on Instagram.

James gives a report on his international motorcycle race in Portugal then goes into detail about why it is so important for ladies to lift weights. A lot of females tend to focus a great deal of their training on cardiovascular exercise and a large amount of high intensity classes. When a lot more progress can be made stepping off the treadmill and stepping into the weights area. Check out Episode 4 today.  Want to check out James’ recent ebooks? Just visit body-clinic.co.uk . If you would like to contact James directly drop him an email at [email protected]