Episode #33 we have the incredible Jamie Sangster as our guest on the Body and Beyond Podcast!

Jamie is a Breath-work facilitator, Coach, Engineer and is one of the Peak and Flow Retreat Facilitators. 

Today on Episode 33 of the Body and Beyond Podcast we discuss:

-How to Breathe Effectively for health

-The many benefits of breath work

-How poor breathing can impact the facial and jaw structure, nasal passages and sleep quality.

-Mouth Taping during sleep to encourage nasal breathing

-Breath work as a tool to alter state. (Transient Hypofrontality)

-The nervous system, using breath to calm/down-regulate and breath to stimulate/up-regulate

-Jamie also leads us through some practical breath work patterns

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

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Hosts:

Gina Louise @ginanixon.coach https://www.instagram.com/ginanixon.coach

Alice Jane @aliceejane https://www.instagram.com/aliceejane

Guest:

Jamie Sangster https://www.instagram.com/supplesangster

https://www.instagram.com/@alphathetaflow

Support Terry Campese Foundation https://www.instagram.com/@terrycampesefoundation

Join our Body and Beyond community here on Facebook:

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Micropore tape for night time mouth taping: 

https://www.chemistwarehouse.com.au/buy/71345/nexcare-micropore-gentle-paper-tape-white-25-4mm-x-9-14m