Episode 25 we have guest Leah Pardee joining us for the awesome topic that is being unapologetically yourself and living life on your own terms.

We discuss:

-Leah's background and how she left corporate world and got into meditation, breath-work and coaching

-Leah's book Confessions of an Uncaged Soul (https://leahpardee.com/books/)

- Being fully yourself, unapologetically, and living life on your own terms

- Social Media Addiction and putting in boundaries

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

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Hosts:

Gina Louise @ginalouise_coaching

Alice Jane @aliceejane

Guest:

Leah Pardee @itsleahpardee

https://www.instagram.com/itsleahpardee

http://leahpardee.com/