Episode #13 we have Part 2 of the massive topic that is HABITS!

Today in Episode 13 of the Body and Beyond Podcast we discuss:

-The importance of MEANING when it comes to building or breaking habits

-The 4 stages of habits- Cue, Craving, Response, Reward

-Emotions create habits- the importance of celebration 

-How to create and wire in a new habit that you choose to have

-How to break down an old habit or one that no longer serves you and you wish to break

-The importance of mindset, having flexibility and seeing set backs as part of your evolution 

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

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Hosts:

Gina Louise @ginalouise_coaching

Alice Jane @aliceejane

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Books to check out to dive even deeper:

Atomic Habits by James Clear

https://www.audible.com.au/pd/Atomic-Habits-Audiobook/1473565421?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare

Tiny Habits by BJ Fogg

https://www.audible.com.au/pd/Tiny-Habits-Audiobook/0753554895?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare