Episode #7 Have you heard the marketing message "New Year new you"? 

On today's episode Gina and Alice discuss some common downfalls of short term "New Years resolution" thinking.

We offer considerations and strategies so you can move away from black and white thinking and short term diet mentality and finally say goodbye the the version of you that doesn't follow through on your fat loss goals!

If fat loss is truely a goal for you, we talk about how to approach fat loss for long term sustainable change rather than as a brief reaction to an indulgent holiday period. 

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

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Hosts:

Gina Louise @ginalouise_coaching

Alice Jane @aliceejane

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