Episode #5 we are joined by Christiana Velis who is our Body and Beyond resident Nutritionist who specialises in gut and hormone health. In this episode we learn about Christiana's health journey and her evolution from highly stressed, malnourished lawyer to healthy, glowing mother of two and nutritionist who impacts thousands of lives.

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

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Hosts:

Gina Louise @ginalouise_coaching

Alice Jane @aliceejane

Guest: 

Christiana Velis @christianavelis_nutrition