The team talks about how dating apps in 2020 - 2021 are working.

Lanell talks about how to up your game in attraction.

Lanell talks about a few of his clients, and how setting up mind shifts really make the plan work.

Lanell talks about one of his clients that trained with him remotely and crushing it!

Lanell talks about the first steps to be a better you in 2021.

The destination to the goal doesn’t bring happiness. If you don’t deal with your demons now, you will end up back where you started. Lottery winners Examples of demons Body Image Issues Becoming too “bulky” Being too old Not enough Approval seeking How to Heal

10 Truths of a Successful Mindset and Life Life is short; don’t wait. If...then will not bring you happiness The goal is NOT what will make you happy, the process is. Not everyone is going to love you, but it is your responsibility to love yourself. What you focus on expands, so focus on the good...gratitude The LOA only works through action...not just thinking. You will have to change in order to be what you want. You really will take on the mentality of the 5 people you hang around...choose wisely. You’re responsible for everything. Learning doesn’t stop in the classroom.

How to reach your training goals, and how should training look like for you.

How to survive through the holidays, We talk about why your habits will dictate going into the new year.

The Sex Chemicals We have a conversation about what chemicals are important when it comes to sex and our body, and how to synthesize them. One of the most important things you can do? Laugh more!