Is meditating Kosher? What does Daas Torah (in this case the Lubavitcher Rebbe) say about meditating?  Meet Rus Devorah Wallen, clinical social worker and founder of Toratherapeutics. As you listen to this episode, you will learn how and why Rus Devorah began to use meditation and how she currently incorporates meditation into her private practice. Rus Devorah ensures her approach to meditation has no traces of other religions. You will agree with us that Rus Devorah's lifestyle medicinal techniques are something we can all implement and gain from.  This episode will sure to have you chuckle and connect with the incredible and dynamic Rus Devorah! Support the show

Gail Zahtz chose life. She chose to live a beautiful life with Hashem at the centre. She endured untold challenges having brought her four children out of domestic violence to then face five years in a wheelchair, eventually becoming legally blind and living in a nursing home basement with late stage cancer. Gail is anything but bitter, and having been on the patient journey herself, has become a tremendous force in the American healthcare system. She founded and directed dozens of health related companies and initiatives and has won numerous awards. She is currently the CEO of WiseCare Health, an integrated healthcare collaborative supporting healthcare organizations in the transformation from fee-for-service to value based care. This episode will leave you wanting more...Gail is a huge inspiration and we could not get over strength and wisdom! Support the show

Are you suffering from an addiction or know someone who is? Dina Cohen, a relationship specialist, walks us through the definition of addiction, its impact, prevention, and the steps forward towards healing.  This episode is a MUST listen for everyone! We all know of people (or are those people) who are suffering from addiction and/or betrayal and you will hear how wise and experienced Dina is as she speaks. Some of Dina's education includes a Master's in Psychology from NYU (before opening her coaching practice in Toronto, Dina taught Statistics, Psychological Testing, and Experimental Psychology at Touro College in New York). Dina received her CSAT  (Certified Addiction Therapist) certification from the International Institute of Trauma & Addiction. Always learning, Dina recently became an Enmeshment Specialist (Kenneth Adams). She is also Myers-Briggs Certified and Gottman trained. CONGRATULATIONS! Bodies & Souls is now listed on the TOP 60 JEWISH PODCASTS on feedspot.com, check it out here  https://blog.feedspot.com/jewish_podcasts/Support the show (https://secure.squarespace.com/checkout/donate?donatePageId=6165cd89dbf88e0dd893c135&ss_cvr=7a04d94a-d417-401a-a34e-b252db4f7123%7C1634135918494%7C1644973375778%7C1645197342891%7C52&ss_cvt=1645197342891&websiteId=6126cd8e03c5a1399d95634e)

When we sat down to speak with Tzippy Vigler, a Chabad Shlucha in Flatbush, NY, we asked her about an organization she started called, 'My Extended Family.' As Tzippy described how 'My Extended Family' helps children from single parent homes, we came to realize that Tzippy is not only a giver and someone who is able to let go and make space for others, she also has incredible views on raising children! Tzippy reminded us that our children are Hashem's children, and we need to ask ourselves constantly: why don't we treat our own the way we treat others? Support the show (https://secure.squarespace.com/checkout/donate?donatePageId=6165cd89dbf88e0dd893c135&ss_cvr=7a04d94a-d417-401a-a34e-b252db4f7123%7C1634135918494%7C1644973375778%7C1645197342891%7C52&ss_cvt=1645197342891&websiteId=6126cd8e03c5a1399d95634e)

As women, some of us may face common challenges when going to Mikvah. Chayie speaks to us in a straight forward and matter of fact way, suggesting practical, easy to implement suggestions.  We are sure you will agree that Chayie's suggestions and myth busters will add to the beauty of the Mitzvah of Mikvah! Chayie Chinn is a Kallah teacher, dating coach, and director of the Mikvah in Silver Spring, MarylandSupport the show (https://secure.squarespace.com/checkout/donate?donatePageId=6165cd89dbf88e0dd893c135&ss_cvr=7a04d94a-d417-401a-a34e-b252db4f7123%7C1634135918494%7C1644973375778%7C1645197342891%7C52&ss_cvt=1645197342891&websiteId=6126cd8e03c5a1399d95634e)

Naomi Gallor never thought she would get divorced. And then divorce hit. Naomi is as authentic as it gets. She talks about the self growth and (hard) work she is doing as a recent divorcee. She insists over and over again that where she is right now in her life is exactly where Hashem wants her to be, and that her divorce has brought her closer to Hashem. This is a must listen for anyone going through ANY challenge in life. You will walk away with stronger Emunas Hashem. Support the show (https://secure.squarespace.com/checkout/donate?donatePageId=6165cd89dbf88e0dd893c135&ss_cvr=7a04d94a-d417-401a-a34e-b252db4f7123%7C1634135918494%7C1644973375778%7C1645197342891%7C52&ss_cvt=1645197342891&websiteId=6126cd8e03c5a1399d95634e)

Yaffa gets personal with us. She describes growing up with a father who had a chronic and progressive illness and the life skills she developed through living with her father, a role model to her, that guides her in living a life of Simcha today. This is even when she has every reason not to be B'Simcha (Yaffa describes a real life, current challenge she is going through!) You will be hanging on to the edge of your seat as Yaffa talks to us about letting go and forgetting the pursuit of happiness. She gives us three strategies, helping us to grow into becoming B'Simcha.Support the show (https://secure.squarespace.com/checkout/donate?donatePageId=6165cd89dbf88e0dd893c135&ss_cvr=7a04d94a-d417-401a-a34e-b252db4f7123%7C1634135918494%7C1644973375778%7C1645197342891%7C52&ss_cvt=1645197342891&websiteId=6126cd8e03c5a1399d95634e)

How well is your communication style working for you? Being a good communicator is about being a giver and a receiver, about being in touch with yourself and others. Frumie Piekarski, relationship mentor and Kallah teacher, reminds us that each of us have a unique communication style and gives us skills to effectively communicate with everyone!Support the show (https://secure.squarespace.com/checkout/donate?donatePageId=6165cd89dbf88e0dd893c135&ss_cvr=7a04d94a-d417-401a-a34e-b252db4f7123%7C1634135918494%7C1644973375778%7C1645197342891%7C52&ss_cvt=1645197342891&websiteId=6126cd8e03c5a1399d95634e)

Devora Caytak recounts her journey from a youngster growing up in Minnesota to a Shlucha in Ottawa, Canada. Through her honest recollections, Rivky and Sara both share their own experiences in finding their own Shlichus; in carving out a way to follow the Rebbe's Horaos in their lives. Topics such as working under Merkoz or not, Ikar versus Tafel, and  discovering your identity as a Lubavitcher are discussed. Support the show (https://secure.squarespace.com/checkout/donate?donatePageId=6165cd89dbf88e0dd893c135&ss_cvr=7a04d94a-d417-401a-a34e-b252db4f7123%7C1634135918494%7C1644973375778%7C1645197342891%7C52&ss_cvt=1645197342891&websiteId=6126cd8e03c5a1399d95634e)

With a fresh and beautiful perspective, Mrs. Pierkarski gently reframes the thinking of Tumah/Niddah as a negative state, and challenges the feelings of resentment one may have towards the Mitzvah of Taharas HaMishpachah. This episode will change how you view the laws of Mikvah, as you listen to remarkable insights on Tumah, Taharah, Harchakos, and the joint partnership of husband and wife in keeping Taharas HaMishpacha. Support the show (https://secure.squarespace.com/checkout/donate?donatePageId=6165cd89dbf88e0dd893c135&ss_cvr=7a04d94a-d417-401a-a34e-b252db4f7123%7C1634135918494%7C1644973375778%7C1645197342891%7C52&ss_cvt=1645197342891&websiteId=6126cd8e03c5a1399d95634e)