We are excited to have Ahme Bovee back with us today! As she re-brands her Pilates studio, she is discussing how to learn to love your body as it changes. We get into how your body changes as you get older as well ash changes through menopause. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tami-miller0/message

We are very excited to have Wendy Watson with us today. Wendy is a Spiritual Therapist & CEO at TBR Spiritual Health, dedicated to guiding individuals through transformative journeys towards healing, personal, & spiritual growth. With a focus on helping people overcome the trauma of divorce, cultivate healthy relationships, and address a range of mental and emotional challenges, Wendy is committed to empowering her clients to reclaim their inner peace and fulfillment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tami-miller0/message

We are excited to share the story of Charles Okoronkwo. He has a 100 degree scoliotic curve in his thoracic spine. This curve compresses his lungs and organs. Angelie has been working with him for 4 months over Zoom using Pilates exercises. Charles is in need of a spinal fusion. Listen to his story as told by his amazing family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tami-miller0/message

Gwen Miller has joined us this week to discuss how to work with clients that have spinal injuries. She has a book "Safe Movement for All Spines" for instructors and students alike. You can find her book on Amazon. You can find Gwen at https://www.gwenmillerstudio.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tami-miller0/message

Zayna Gold joins us in this episode to discuss the business of Pilates. Zayna tells us how she started her boutique Pilates studio at the age of 22 and how the business has evolved and changed. She and Angelie also discuss how being trainers for Balanced Body has shaped their businesses. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tami-miller0/message

Do you ever feel that your mind and body don't talk to each other? If you are a Pilates Instructor, do you feel that your clients are not understanding the directions that you are giving to them? We are happy to welcome Viktor Uygan back to our show to talk about his exciting Konnect Method and his new Konnectors Program. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tami-miller0/message

We are excited to have Joy Puleo with us today. Joy is the Director of Education for Balanced Body. She is here to discuss how the mind and body can be helped in the safe space of Pilates. She is also sharing her personal journey with us and how it connects with healing both the mind and the body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tami-miller0/message

Today we are joined by the wonderful Ahme Bovee to discuss how Pilates can help you to be more grounded in your body. On a cellular and biochemical level, the body wants to always keep itself at homeostasis. Today Ahme is going to discuss how Pilates helps her and her clients to fell better and more free in their bodies. She also discusses how Pilates has helped her anxiety and depression. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tami-miller0/message

Today I am talking to the Pilates pioneer in India. Yasmin was the first to bring Pilates to India after training in the United States. She is also the Founder of PFI (Pilates Festival India) a wellness festival in February every year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tami-miller0/message

We are welcoming Dr. Katrina Lewis back to our Bodcast to talk about finding hope when you are a patient. She is discussing her own journey with breast cancer and pleural effusion and how she has been able to find hope and peace when she is anxious. There are some great things that she mentions that anyone can use when they are feeling anxious or lost. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tami-miller0/message