Hydration is of the utmost importance y’all. Get that water down in ya. (Blu- talking to you too sis) drink from your favorite container so you can enjoy the process and experience joy in the drink. Glass, tin, plastic. Heck even a Dixie cup as long as you’re consuming water 💦 you good. Also. There’s a spiritual aspect : Jesus IS the Living Water. Read up. The Bible is full of deep truth and wisdom on the matter. But I left my journal with all the scripture notes in another state.