If you have ever told yourself you just need to try harder, be more disciplined, or finally get your act together, and it has not worked no matter how many times you have tried, this episode is for you. Today I want to explain why that approach was never going to work, what is actually happening in your nervous system when pushing through backfires, and one small practice you can use today that has nothing to do with willpower.✨ In This EpisodeWhy your nervous system works like a thermostat, not a light switch, and what that means for every discipline strategy you have ever triedThe three myths that keep so many capable, intelligent women stuck, and why every single one locates the problem in your character instead of your capacityWhat is actually happening in your body when trying harder makes things worse instead of betterWhy perimenopause adds another layer to all of this, and why the unpredictability you are feeling is biology, not a character flawA simple two minute practice that works with your nervous system instead of against it🧡 Gentle InvitationEveryday Calm is a free live workshop where we work through three simple tools you can use the moment overwhelm shows up, not theory to file away for later. You do not need anything figured out beforehand to show up. Register for Everyday CalmAnd the Season of Her waitlist is open today. Waitlist members lock in a $300 discount and a free 60-minute 1:1 session before doors open to the public.Join the Season of Her waitlistConnect with Beccy Freeman here:IG @beccy_breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.