Hi lovelies,  Blossom has become more of a 'as and when' offering recently, and I can't think of better 'when' than the start of lockdown, coronavirus and isolation. None of us have experienced anything like this before and I know it can be hard to stay grounded and find our balance.  A few listeners asked me to check back in and share some tips on how to stay sane through these strange and unusual times.  So, here they are. Grab a tea, get comfy and let's check in and delve into all the amazing strategies and ways we can cope during this time.  I hope you enjoy this and it brings you some feeling of connection wherever you are,  Abbey x 

I'm back.  Its been a little while.  Here is an update and some life tips on navigating setbacks and difficult times when they happen.   Thank you for being so beautifully patient with me.  Love,  Abbey. 

❁ ‘Be who you are'... how many times have you heard that in your life? its beautiful advice but not as easy as the society makes it sound.  ❁ How many times have you gone back and forward with 5 friends over the same decision when you just can't work out what you want? Or felt like you didn't really trust yourself to make the big choices?  ❁ In this 2 part series we delve into both of these questions, as always through soul-talk, sharing personal experiences and practical tips.  ❁ These episodes are my favourites so far. I hope they bless you.

❁ ‘Be who you are'... how many times have you heard that in your life? its beautiful advice but not as easy as the society makes it sound.  ❁ How many times have you gone back and forward with 5 friends over the same decision when you just can't work out what you want? Or felt like you didn't really trust yourself to make the big choices?  ❁ In this 2 part series we delve into both of these questions, as always through soul-talk, sharing personal experiences and practical tips.  ❁ These episodes are my favourites so far. I hope they bless you.

❁ Mindfulness is a beautiful concept, but what does it really look like in our daily lives? What is intention setting? How do we do things with intention? How can this elevate us? ❁ This fortnight we are delving into all of this and elevating together. ❁ You can find more content and join the community on Instagram: @theblossompodcast

❁ Body Image and Self Comparison, such huge issues in the world of womanhood that can creep into every area of our lives. Body Image is an impossible subject to cover in one podcast because there is SO much that needs to be discussed, but this is a big start. ❁ Connecting with my body and improving my body image has been a massively spiritual journey for me, and I wanted to share some of the wisdom that has found its way to my heart through this journey, in the hope it can help other women. ❁ We discuss my experiences, tips and just genuine soul talk on our relationship with our bodies. ❁ We also discuss how to challenge and combat negative body image thoughts as soon as they arise. ❁ For more content and to join the Blossom community you can follow us on Instagram: @theblossompodcast

❁ Consider the Wanderlust Diaries as the Blossom travel section. Today we discuss Rome. Relax, put your feet up, and escape. Hear about the experience, the soul lessons, the culture and the stories. ❁ I also share with you all the travel tips I have collected along the way.

❁ What is a women’s circle? What happens in a Women’s circle? What is the intention behind them? Why are they so incredible and strengthening? This fortnight we are delving into all of this. ❁ We also delve into how to hold space for our sisters, how we can transform our experiences with other women and how we can create a better sisterhood.

❁ What does it mean to truly listen? How do we truly listen in practical terms? Why is it so hard for us? The truth is, we aren’t wired to be great listeners. We dive into all of this juicy wisdom this fortnight. ❁ For more content and to join the Blossom community you can follow us on Instagram: @theblossompodcast

❁ As humans we spend our whole life searching for connection. In this episode we go through the basics of connecting with ourselves on a deeper level. This episode is a guide on how to create sacred space for ourselves and why we should.