We are here, we are a little somber, and we're uncertain of our futures. That's completely okay. In this episode, I get a little real about what's going on in my life as well as what's going on in the world.

Hi everyone! I've officially switched to a new podcast platform, but unfortunately the first episode of the podcast got deleted. But, since it's been 3 months since we've started, I figured it was a great time to revisit and reupload this episode. I hope you all enjoy, and I can't wait to get some new episodes uploaded for you. In the meantime, be sure to drink water, be kind to yourself, and look at all the ways you've grown. -xoxo, Kristen

Happy Monday, beautiful people, and welcome back! This episode is a fun one for me, as it's all about identifying your values. I talk a little about how I found mine and the story time that went into them, but today is mainly an exercise! Be sure to...

It's important to let go of things that no longer serve you, so here's a list of what I'm letting go of to grow!

Kristen talks all about curating your social media feed to limit comparison and engage with accounts that reflect your values.

Forgiving yourself is the most important step for personal growth. You aren't your past, and by forgiving yourself you're promising that you don't have to go back to it.

Breaking down new year's resolutions so they're accessible and attainable.

If you want to better your relationship with yourself, listen to this podcast.

Let's talk about what it is to experience burnout, and ways to check in with yourself to prevent it.