Show notes
In this episode Courtney, Jeannine, and Sydney discuss reaching out for mental health support - when, how, and who you can reach out to.
Links to some of the self-help books we recommend:
Attached by Adam Levine and Rachel Heller - https://amzn.to/2WKJB9Y
Brene Brown books:
- Daring Greatly - https://amzn.to/3DAVNeg
- I Thought It Was Just Me - https://amzn.to/3BxlCtV
- Gifts of Imperfection - https://amzn.to/3mPrdHC
How to Do The Work by Nicole LePera - https://amzn.to/38v8yIM
Feeling Good by David Burns - https://amzn.to/38qGfeP
Links to some mental health resources:
Canada Suicide Prevention Service | Crisis Services Canada
https://www.heretohelp.bc.ca/support-myself
Mental health support: get help - Canada.ca
intro + outro music: What A Wonderful Day by Shane Ivers https://www.silverman sound.com
*affiliate linked*