It's 2024! And we're coming at the new year with a brand new schedule. For the first of our monthly interview episodes, we sat down with Kinesiologist Jill Cook to talk about hormone balancing, holistic medicine and loads more. Jill's clients range from endometriosis patients to post-partum new mums, to women struggling with menopause, and she uses a 360 approach to address hormones, movement and emotions in order to heal the body.Excuse the dodgy audio, one of us was recording from the backseat in a Homebase car park.... see if you can guess which one.For more information about Jill's practice, check our her website at https://www.healthharmony.uk/ Hosted on Acast. See acast.com/privacy for more information.

Women and people who menstruate have felt shame around periods and menopause for far too long. From hiding period products up our sleeves when going to the loo at school/work, to feeling like we can't discuss symptoms and struggles with men in the room, experiencing shame is a tale as old as time. This week, we tackle patriarchy, first period stories and menopause conversation taboos, all whilst trying to keep our noisy dogs quiet in the background. Come along! Hosted on Acast. See acast.com/privacy for more information.

For our second episode, we delve into the world of menopause symptoms. From hot flushes to anger, osteoporosis to 'super soaker events', we discuss the widely-reported and the unexpected, digging into some research and sharing some friends' stories along the way. Hosted on Acast. See acast.com/privacy for more information.

Blood Related is a brand new podcast hosted by Abbi and Elaine, a mother daughter duo on a mission to bridge the menopause and menstrual wellbeing knowledge gap. Join us for our first episode as we chat through who we are, what we're doing and why we decided to do it. Welcome! Hosted on Acast. See acast.com/privacy for more information.