I talk with fellow Vestibular Warrior, Emma, in this episode about using yoga as a way to tap into that healing energy. Emma shares her journey with a vestibular condition and what has helped her along the way. She also talks about finding yoga and how it's been a beautiful part of her healing. Find Emma Leigh Yoga: To book: https://emmaleighyoga.simplybook.it/v2/ Instagram: @emmaleighyoga Facebook: https://www.facebook.com/yogaemmaleigh Thanks for connecting and as always, be sure to visit www.bliss-out.co for all things holistic wellness on your journey with a vestibular something and beyond and to connect with me. -Em :)

What Helped Me Heal My Vestibular Something: https://www.bliss-out.co/what-helped-me-heal-vestibular-something Sending light + love your way. -Em [www.bliss-out.co]

EM'S BOOKS FOR VESTIBULAR WARRIORS: https://www.bliss-out.co/the-books.html Uncovering Bliss: A Journey With A Vestibular Condition and Beyond: https://www.bliss-out.co/book.html Creating Bliss In Your Life With A Vestibular Condition and Beyond: https://www.bliss-out.co/creating-bliss-book.html VESTIBULAR WELLNESS HUB: https://www.bliss-out.co/vestibular-something-support.html VESTIBULAR MIGRAINE GUIDE: https://www.bliss-out.co/vestibular-migraine-guide.html ESSENTIAL OILS FOR HEALTH: https://www.bliss-out.co/essential-oils.html NUTRITION CONSULTATION OR WELLNESS COACHING WITH EM (VIA ZOOM): https://www.bliss-out.co/work-with-em.html LET'S CONNECT: INSTAGRAM: www.instagram.com/vestibular_warrior/ BLISS OUT VIBES PODCAST: https://podcasts.apple.com/us/podcast/bliss-out-vibes-podcast/id1479306918 CONTACT: [email protected] WHO I AM: ​Hi out there and welcome! I'm Em, Founder of www.bliss-out.co, Certified Plant-Based Holistic Nutritionist and Health Advocate for Vestibular Warriors. I'm so happy to connect with you! This space was inspired by my journey as a Vestibular Warrior (in my case, recovering my health from vestibular neuritis and vestibular migraines). I published my books to shine a light on the mind and body experience, what it felt like in the darkness of my vestibular something, my journey through healing, and to provide hope, love and light to others journeying with a vestibular condition. As I was healing from my vestibular something, I knew I wanted to share the nourishing diet and holistic toolkit that had nourished and supported my mind and body every step of the way (and continues to!). I believe that we should be empowered when it comes to our wellness as we navigate the twists and turns of life. Sending light + love your way. -Em

Here's a glimpse of my new book: Creating Bliss In Your Life With a Vestibular Condition and Beyond. E-book is available here: https://www.bliss-out.co/creating-bliss-book.html Paper copy will be available May 2021 :) You may be wondering why I wanted to write another book. Well, Uncovering Bliss was cathartic to write, but it was just a chapter. A chapter that felt like a lifetime at one point. It was the section on the trail when I was climbing through the darkness, searching for answers, and eventually uncovering the bliss within me. I learned that the bliss had already existed within me all along, even when symptoms were constantly crashing. I opened up about a time in my life when I felt truly vulnerable. Writing gifted me the opportunity to bring a voice to a time when I felt like I’d lost mine. I’ve danced farther away from the darkness of my vestibular something at this point and along the way I’ve learned many lessons that I intend to share with you on the pages to come. Creating Bliss encompasses those lessons and understandings that I picked up along the way. It’s about putting the power in our hands when it comes to our wellness because in my mind that is the ultimate goal. Feel empowered and determined on your healing journey and imagine where it can take you… (Hint: wherever you want it to.) This book is also about the energy that we’re going to create. That energy will be a guiding light every step of the way through the ups and downs of life with a vestibular something. That energy will carry you through this chapter and the next. Put your hands on your heart. It’s already coursing within you… Hope, love & light, -Em Instagram: https://instagram.com/vestibular_warrior Facebook: https://www.facebook.com/groups/vestibularwarrior/ Contact: https://www.bliss-out.co/contact-em.html

Essentials oils are all about bringing your body into balance using nature's goodness. ​I am so excited you’re here because I know you are passionate about finding a natural approach to your health and self care. ​Whether you’ve used pure essential oils before, doTERRA is new to you, or you’ve been wondering about these wonderful gifts of the earth, I’m grateful to have you here and be your guide! I'm here to support you along the way. My mission is to empower you to thrive in this life and feel your best. I didn’t always feel as good as I do now. Making the shift to incorporate a holistic support system of pure plant oils to support my glowing wellness has created so much bliss both inside and out. Incorporating oils creates a monumental shift in our world. I can help you get set up with your essential oils and provide you with the resources to be confident as you incorporate oils into your life. ​ ESSENTIAL OILS FOR YOU: https://www.bliss-out.co/essential-oils.html STARTER KITS: https://www.bliss-out.co/starter-kits.html FAVORITES FOR VESTIBULAR WARRIORS: https://www.bliss-out.co/oils-for-vestibular-warriors.html Contact Em: [email protected]

RESOURCES FOR VESTIBULAR WARRIORS: VESTIBULAR MIGRAINE WELLNESS: https://www.bliss-out.co/vestibular-migraine-wellness.html VESTIBULAR MIGRAINE DIET: https://www.bliss-out.co/vestibular-migraine-diet-plan.html EM'S BOOKS FOR VESTIBULAR WARRIORS: https://www.bliss-out.co/the-books.html ESSENTIAL OILS FOR HEALTH: https://www.bliss-out.co/essential-oils.html NUTRITION CONSULTATION OR WELLNESS COACHING WITH EM (VIA ZOOM): https://www.bliss-out.co/work-with-em.html LET'S CONNECT: INSTAGRAM: www.instagram.com/vestibular_warrior/ BLISS OUT VIBES PODCAST: https://podcasts.apple.com/us/podcast/bliss-out-vibes-podcast/id1479306918 CONTACT: [email protected] WHO I AM: ​Hi out there and welcome! I'm Emily, Founder of Bliss Out Holistic Wellness, Certified Plant-Based Holistic Nutritionist and Health Advocate for Vestibular Warriors. I'm so happy to connect with you! This space was inspired by my journey as a Vestibular Warrior (in my case, recovering my health from vestibular neuritis and vestibular migraines). In November 2019, I published my book Uncovering Bliss: A Journey With A Vestibular Condition and Beyond to shine a light on the mind and body experience, what it felt like in the darkness of my vestibular something and my journey through healing. I created bliss-out.co as I was healing from a vestibular condition and knew I wanted to share the nourishing diet and holistic toolkit that had nourished and supported my mind and body every step of the way (and continue to!). I believe that we should be empowered when it comes to our wellness as we navigate the twists and turns of life. Sending light + love your way. -Em

RESOURCES FOR VESTIBULAR WARRIORS: VESTIBULAR MIGRAINE WELLNESS: https://www.bliss-out.co/vestibular-migraine-wellness.html VESTIBULAR MIGRAINE DIET: https://www.bliss-out.co/vestibular-migraine-diet-plan.html EM'S BOOKS FOR VESTIBULAR WARRIORS: https://www.bliss-out.co/the-books.html ESSENTIAL OILS FOR HEALTH: https://www.bliss-out.co/essential-oils.html NUTRITION CONSULTATION OR WELLNESS COACHING WITH EM (VIA ZOOM): https://www.bliss-out.co/work-with-em.html LET'S CONNECT: INSTAGRAM: www.instagram.com/vestibular_warrior/ BLISS OUT VIBES PODCAST: https://podcasts.apple.com/us/podcast/bliss-out-vibes-podcast/id1479306918 CONTACT: [email protected] WHO I AM: ​Hi out there and welcome! I'm Emily, Founder of Bliss Out Holistic Wellness, Certified Plant-Based Holistic Nutritionist and Health Advocate for Vestibular Warriors. I'm so happy to connect with you! This space was inspired by my journey as a Vestibular Warrior (in my case, recovering my health from vestibular neuritis and vestibular migraines). In November 2019, I published my book Uncovering Bliss: A Journey With A Vestibular Condition and Beyond to shine a light on the mind and body experience, what it felt like in the darkness of my vestibular something and my journey through healing. I created bliss-out.co as I was healing from a vestibular condition and knew I wanted to share the nourishing diet and holistic toolkit that had nourished and supported my mind and body every step of the way (and continue to!). I believe that we should be empowered when it comes to our wellness as we navigate the twists and turns of life. Sending light + love your way. -Em

VESTIBULAR MIGRAINE NATURAL TOOLKIT: https://www.bliss-out.co/vestibular-migraine-natural-treatment.html RESOURCES FOR VESTIBULAR WARRIORS: VESTIBULAR MIGRAINE WELLNESS: https://www.bliss-out.co/vestibular-migraine-wellness.html VESTIBULAR MIGRAINE DIET: https://www.bliss-out.co/vestibular-migraine-diet-plan.html EM'S BOOKS FOR VESTIBULAR WARRIORS: https://www.bliss-out.co/the-books.html EM'S JOURNEY: https://www.bliss-out.co/ems-vestibular-migraine-story.html ESSENTIAL OILS FOR HEALTH: https://www.bliss-out.co/essential-oils.html NUTRITION CONSULTATION OR WELLNESS COACHING WITH EM (VIA ZOOM): https://www.bliss-out.co/work-with-em.html LET'S CONNECT: INSTAGRAM: www.instagram.com/vestibular_warrior/ BLISS OUT VIBES PODCAST: https://podcasts.apple.com/us/podcast/bliss-out-vibes-podcast/id1479306918 CONTACT: [email protected] WHO I AM: ​Hi out there and welcome! I'm Emily, Founder of Bliss Out Holistic Wellness, Certified Plant-Based Holistic Nutritionist and Health Advocate for Vestibular Warriors. I'm so happy to connect with you! This space was inspired by my journey as a Vestibular Warrior (in my case, recovering my health from vestibular neuritis and vestibular migraines). In November 2019, I published my book Uncovering Bliss: A Journey With A Vestibular Condition and Beyond to shine a light on the mind and body experience, what it felt like in the darkness of my vestibular something and my journey through healing. I created Bliss Out Holistic Wellness as I was healing from a vestibular condition and knew I wanted to share the nourishing diet and holistic toolkit that had nourished and supported my mind and body every step of the way (and continue to!). I believe that we should be empowered when it comes to our wellness as we navigate the twists and turns of life. Sending light + love your way. -Em

This is really important topic right now in this chaotic world. I hope it leaves you feeling inspired to level up your immune system in your journey with your vestibular something and beyond. READ THE FULL ARTICLE: https://www.bliss-out.co/immune-system-love I'm so happy to connect with you and sending you good vibes, Vestibular Warrior. RESOURCES FOR VESTIBULAR WARRIORS: VESTIBULAR WELLNESS HUB: https://www.bliss-out.co/vestibular-migraine-recovery.html EM'S BOOK- Uncovering Bliss: A Journey with a Vestibular Condition & Beyond: https://www.bliss-out.co/book.html VESTIBULAR MIGRAINE HOLISTIC GUIDE: https://www.bliss-out.co/vestibular-migraine-guide LET'S CONNECT: EM INSTAGRAM: www.instagram.com/vestibular_warrior/ CONTACT: [email protected]

In this episode I talk with fellow Vestibular Warrior, Etta (vestibularguru on Instagram)! We talk about healing, medication, mindset and more. We hope you find it helpful on your healing journeys. RESOURCES FOR VESTIBULAR WARRIORS: VESTIBULAR WELLNESS HUB: https://www.bliss-out.co/vestibular-migraine-recovery.html EM'S BOOK- Uncovering Bliss: A Journey with a Vestibular Condition & Beyond: https://www.bliss-out.co/book.html VESTIBULAR MIGRAINE HOLISTIC GUIDE: https://www.bliss-out.co/vestibular-migraine-guide LET'S CONNECT: ETTA INSTAGRAM: www.instagram.com/vestibularguru EM INSTAGRAM: www.instagram.com/vestibular_warrior/ CONTACT: [email protected] WHO I AM: EM'S JOURNEY: https://www.bliss-out.co/ems-vestibular-migraine-story.html ​Hi out there and welcome! I'm Emily, Founder of Bliss Out Holistic Wellness, Certified Plant-Based Holistic Nutritionist and Health Advocate for Vestibular Warriors. I'm so happy to connect with you! This space was inspired by my journey as a Vestibular Warrior (in my case, recovery from vestibular neuritis + vestibular migraines). In November 2019, I published my book Uncovering Bliss: A Journey With A Vestibular Condition and Beyond to shine a light on the mind and body experience, what it felt like in the darkness of my vestibular something and my journey through healing. I created Bliss Out Holistic Wellness as I was healing from a vestibular condition and knew I wanted to share the nourishing diet and holistic toolkit that had nourished and supported my mind and body every step of the way (and continue to!). I believe that we should be empowered when it comes to our wellness as we navigate the twists and turns of life. Sending light + love your way. -Em