This peaceful meditation was curated to calm your anxious mind. This is your invitation to surrender into bliss as we settle into peace, in body and mind. As I guide you through a visualization to balance your energy centers (chakras) you relieve your mind, reactivate your grounding and embody the experience of being completely safe and supported.
This is a Yoga Nidra practice and you may remain asleep or follow my voice as I gently guide you out.
Music:&nbsp;
Dewdrop Fantasy by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3645-dewdrop-fantasy
License: http://creativecommons.org/licenses/by/4.0/

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Guided Meditation at Your Fingertips - New Episode Each Week

Join me in the transformational world of guided meditation. Dive deep and explore, unleash your innovative and resilient mind and be inspired to live a happier and healthier life.

Our mental wellness is vital. Mental health affects our personal lives, relationships, emotional well-being, physical health and professional performance. Integrating mindfulness through meditation is a healthy approach to reducing anxiety and intense stress while improving mental well-being, enhancing focus and increasing self-esteem.
 Support this podcast: https://anchor.fm/blissmvmnt/support