Welcome to Bliss MVMNT, I am delighted you are here.
This particular meditation was created to soothe you into a deep restorative sleep. This is your invitation to completely let go, and allow the mind to rest as you drift into a peaceful night's sleep.
This meditation is also a beautiful go-to practice for instant freedom for the mind of anxiety, stress, and panic and a wonderful sleep tonic for an afternoon nap.
Peace + Love
Jodie
Your Meditation Comfort:
Peaceful low-lit room, &nbsp;Cozy pillows and blankets, &nbsp;comfortable clothes, something soft to cover your eyes, an open heart and an open mind.
Music Courtesy of:
Elf Meditation Preview by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5728-elf-meditation-preview
License: http://creativecommons.org/licenses/by/4.0/

Yoga Nidra for Anxiety: Surrender to Bliss

Guided Meditation at Your Fingertips - New Episode Each Week

Join me in the transformational world of guided meditation. Dive deep and explore, unleash your innovative and resilient mind and be inspired to live a happier and healthier life.

Our mental wellness is vital. Mental health affects our personal lives, relationships, emotional well-being, physical health and professional performance. Integrating mindfulness through meditation is a healthy approach to reducing anxiety and intense stress while improving mental well-being, enhancing focus and increasing self-esteem.