“Teach your body emotionally what the future will look like” -Dr. Joe Dispenza   *Follow us on Instagram @scoundrelspod *Email us your most scoundrely secrets, questions, comments, or advice @ [email protected] *If you enjoy the podcast, follow and rate us on Spotify, iTunes, or wherever you get your podcasts  

In this episode Hannah shares about her OCD diagnosis and why you should never stand next to her at a zoo. Also, Lauren enjoys a spindrift while feeling like she is going to die.   *Follow us on Instagram @scoundrelspod   *Email us your most scoundrely secrets, questions, comments, or advice @ [email protected]   *If you enjoy the podcast, follow and rate us on Spotify, iTunes, or wherever you get your podcasts

The Scoundrels can be needy, way too damn needy.  *Follow us on Instagram @scoundrelspod *Email us your most scoundrely secrets, questions, comments, or advice @ [email protected]

This is such a delightful conversation with Somatic and Mystical Mentor, Haleigh Smith. In this episode we cover :   *Manifestation / Calling things in *Body Image, Pussy worship, & Mirror gazing *Visual Journeys + Parts work *The Enneagram *Identifying with and grasping onto our darkness *Self-compassion / Worthiness   To work with Haleigh and see what interesting things she’s up to, follow her @ozarkyogafarmer or email her at [email protected]

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” -Rumi Follow us on Instagram @ScoundrelsPod

In this episode… *Hannah disses Lauren real good. *The scoundrels talk about the question, `What does my nature want?’ *Lauren quotes Tara Brach too many times *Hannah shares a tool she uses for becoming present in a hard moment (unless you are hanging out with a tiger) *Existential explorations of…celebrities & money, neuroplasticity, co-regulation & interdependency, and why Hannah is afraid of dog hair

Justin Sunseri of Stuck Not Broken podcast joins the scoundrels to have a conversation about creativity and Polyvagal theory. They cover how creativity can be a pathway to safety and breathing easy and the distinction between “I’m not good enough” vs “It’s not quite there yet” when it comes to creative endeavors. Justin talks about how he has found a sense of peace and clarity through his interest in design. Listen to find out why Lauren and Hannah have already binged Justin’s scoundrels pick of the week. Also, you’re welcome Apple. Follow Justin on Instagram @justinlmft   Sign up for his Building Safety Anchors course at justinlmft.com

The scoundrels get raw and discuss their experience with affairs. They also get into scrupulosity, healing from religious trauma, playing the villain, and nondual spirituality.

In this episode, the scoundrels talk about their experiences with EMDR therapy, reparenting & resourcing, and how Sarah Paulson is daddy. Hannah shares about shame and Lauren gets herself out of the closet. 

episode one