This is the time of year where we are hearing about goals, vision casting &amp; dreaming big and although there is nothing wrong with that, I know for some people this can lead to feelings of overwhelm and inadequacy.&nbsp;
More than likely you fall in to 1 of 2 categories...
1. Become inspired - Take action - Create your own system of goal setting&nbsp;
2. Compare yourself - Feel paralyzed - Take very little or no action
Today I am talking to those of you who fall in to category 2. Why? Because you are me!&nbsp;
Join me as we discuss why goal setting can be hard and how we can potentially make that easier leading so small step and action!&nbsp;
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Improving Your Mental Health In The New Year

I’m Kala Brown a blessed, but very messy Mama! I am desperate to help others know they are not alone in this journey of life. I am a crazy Mama of 5 who has battled depression, anxiety, anger &amp; rage. A foster/adoptive Mama who is still trying to figure out how to walk the journey of raising a child with severe trauma. I have recently walked away from a profession I was in for 15 years for no other reason than GOD! I live on Jesus, coffee, energize &amp; chaos! I pray that God will use me as a vessel to bring encouragement, hope &amp; a big dose of faith as I share my struggles &amp; victories!!  Support this podcast: https://podcasters.spotify.com/pod/show/kala-brown/support