Don't let the holidays be something that you dread. Instead try out some of these practical tips along with some positive thinking and turn that holiday dread in to JOY!&nbsp;
 
-Acknowledge your feelings
-Be realistic&nbsp;
-Don't abandon healthy habits&nbsp;
-Take a breather
 
Merry Christmas friends!&nbsp;
 
<a href="//james@pettitlawoffice.com">www.instagram.com/kala_brown08</a>
<a href="//purposelyfit.issacertifiedtrainer.com">purposelyfit.issacertifiedtrainer.com</a>

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3 reasons I believe goal setting is hard & how I am working through it

I’m Kala Brown a blessed, but very messy Mama! I am desperate to help others know they are not alone in this journey of life. I am a crazy Mama of 5 who has battled depression, anxiety, anger &amp; rage. A foster/adoptive Mama who is still trying to figure out how to walk the journey of raising a child with severe trauma. I have recently walked away from a profession I was in for 15 years for no other reason than GOD! I live on Jesus, coffee, energize &amp; chaos! I pray that God will use me as a vessel to bring encouragement, hope &amp; a big dose of faith as I share my struggles &amp; victories!!  Support this podcast: https://podcasters.spotify.com/pod/show/kala-brown/support