Content summaryThe focus of this episode is strength & conditioning. Strength & conditioning is an aspect of your game that doesn’t require a specific location or the need for other people. I provide some exercises and tips for you to incorporate during your hiatus.Podcast informationSpecial linksInstagram - Nick BlancoLinkedIn - Nick BlancoHow much time is needed before the NBA season returns?NBA Star Karl Town's mother passes away from COVID-19NBA Players who have tested positive to COVID-19NBA shuts down practice facilities and arenasTime outline20 seconds on 20 seconds offIncline to 7 – speed to 3.5·  Two-minute walk·  20 second defensive slide·  20 second defensive slide·  20 second backpedal·  One-minute run (speed 6.0)Five to seven sets – Increase speed on run portion by 1.0 each set·  Stance·  Slides·  Closeouts·  Rear-foot elevated squats·  Piston squats·  LungesImportance of slow temposImportance of iso holdsInstagram: nick__blancoEmail: [email protected]1.  Set goals2.  Train with passion3.  Train with accuracy