Show notes
Content summaryIn this episode, I cover the most recent update on COVID-19 and how it is affecting the NBA world, followed by discussing some ways you can stay engaged and working on your skills while practicing social distancing. The focus of this episode is ball handling. Ball handling is an aspect of your game that doesn’t require a specific location or the involvement of multiple people. As you’re listening, feel free to grab that NBA ball lying next to you and get in some handles.Podcast informationSpecial linksHow much time is needed before the NBA season returns?Kemba Walker in & out moveKarl Anthony Towns parents test positive - Mother in medically induced comaNBA Players who have tested positive to COVID-19NBA shuts down practice facilities and arenasTime outline(Ball handle, strength and conditioning, footwork/balance, and film breakdown)Piston pounds – 25 reps, 2 setsMachine gun – 25 reps, 2 setsOne high, one low – 25 reps, 2 setsWipers – 25 reps, 2 setsIn and outs – 25 reps, 2 setsWrap, behind – 10 clean reps, 1 set per handWrap, behind, behind – 8 clean reps, 1 set per handRight hand pounds – 25 reps, 2 setsLeft hand pounds – 25 reps, 2 setsLow crossovers – 25 reps, 2 setsWide crossovers – 25 reps, 2 setsPound, pound, in and outs – 15 reps, 2 sets per hand7:10 Kemba Walker's in and out exampleCrossovers – 50 reps, 1 setBetween the legs – 50 reps, 1 setBehind the back – 50 reps, 1 setCross float, hesi, shot – 10 reps, 1 set per handBetween the legs, hesi, crossover – 10 reps, 1 set per handInstagram: nick__blancoEmail: [email protected] Set goals Train with passion Train with accuracy