First episode of the new year so it’s a bit of a catch up chat, updating you all on what’s happening at the studio and what you can expect over the next few months. Also, a little bit about how I’m finding pregnancy, running the studio and exercise!

In this episode we discuss why you should be doing exercise during your pregnancy, and all the benefits and risks involved. We discuss the types of exercise that we recommend more than others, and our own experience with pregnancy and exercise so far!

I am joined by Chris, and we discuss everything to do with muscles. What they are, what they do and why we need them, how we build and improve our muscles, which exercises are best and how we can help at the studio. Hope you enjoy listening.

In this episode I talk about common injuries, risk factors, how we can help to prevent these injuries, treatment and also bust the myth that ‘Rest is Best!’ I also talk a lot about my own experiences with various injuries and how it can make you feel! I’d love to hear your experiences so please send me an email or a message❤️

Why I think Gratitude is so important, how It can help you be happier, and why I have included it the Muscle May programme.

In this episode we discuss NEAT (basically movement) and I am joined by Chris aka the ‘Fitness Geek’. We discuss what NEAT is, what counts as NEAT, why it’s important, and how to get your NEAT up! We give a book review of 2 books we recommend and also Chris busts another myth for you all!