Show notes
List of mental health resources that can help during COVID-19 https://psychcentral.com/quizzes/anxiety-quiz/https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad/symptomshttps://www.verywellmind.com/best-mental-health-apps-4692902Follow me on Facebook @https://www.facebook.com/blackbirdtransformationalcoaching/Join my Blackbird: Unfiltered Conversations group @https://www.facebook.com/groups/294256908452924/Explore my website @https://iamblackbirdfit.comFollow me on Instagram @https://www.instagram.com/blackbird_coaching/Subscribe to my youtube channel @https://www.youtube.com/channel/UCY5CWnRPS5DKUOJIlGwjZaA?view_as=subscriber Leave us a question, comments of an idea you’d like to hear discussed here. https://anchor.fm/blackbirdunfiltered1/message--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/blackbirdunfiltered1/message



