We are taking a deeper look at what MAY be causing your anxiety. Comparison kills happiness, you just might need to unplug.

Reflection on the recent hanging in my home state NJ.

Just wanted to let y’all know who I am. Obviously my momma ain’t raise me right lol better late than never tho!!

Betrayal anxiety while black. What is it??? Do you suffer from it??? I got the tea.

Unhealthy habits or thought processes can prevent us from loving ourselves fully. In this episode I’m sharing some of those unhealthy processes I had to unlearn to go forward in my self love journey.