This is the 4th episode in this 5-part episode on what I have found to be the foundations for doing the spiritual, emotional and mental work to create a life you love with the freedom to trust and be yourself, unapologetically.  Enjoy!

In this week's episode I dive into your four greatest assets and how they will help you become unstuck, more free and more peaceful in life.  This week's episode builds upon Podcast Episodes 2 (Are you believing your thoughts?) and Episode 3 (The truth about you and your environment) so be sure to checkout those episodes if you missed them.   NOTE: These episodes were originally recorded as a test for a 5-day livestream event which is what you'll hear me reference in today's podcast. Instead of a 5-day livestream event, I've turned these into a 5-week Podcast event so episodes 2, 3, 4, 5 and 6 are all part of this series! Be sure to listen to them all and drop your questions and comments; l'll review them and include responses in future podcast episodes. If you enjoy this podcast, please share with a friend, give it a rating and a review.  Thank you! 

Today's podcast episode is all about understanding the absolute truth of who you are and what this world we live in, is made of: ENERGY!  We dive into the concept of energy/vibration/frequency so that you can begin to understand what vibe you're sending out and what circumstances, people, events and things are being perceived (a.k.a. attracted) to your predominate frequency. 

In today's episode I tell the story of the day I figured out that I am not these crazy thoughts I have constantly swirling around my head and the freedom that was created once I truly grasped the importance of this concept.  It's a pivotal concept that begins to help you create space between a thought and your reaction to it; and that space that is created is EVERYTHING when it comes to changing and improving your life.  Tune into this episode, share your thoughts or comments and leave a 5-star review!  Also, subscribe and share with other Queens in your life.  

In this episode I discuss the why and the how around cultivating curiosity as a skillset to better understand yourself and others, along this path of healing and transformation.  Curiosity opens while judgement shuts down. Curiosity provides answers while judgement just reaffirms your own (often) misguided assumptions.  You cannot heal without curiosity so it's a skill we all should endeavor to use more and more. If this episodes resonates with you, please share it, subscribe to my podcast and leave a 5-star review!

In this episode I layout why I started this podcast, what we will cover and what you can expect going forward.  Tune in, subscribe and get ready for a wild, fun and life-changing journey with me.