On this week's episode of Black Messy Mindful, our host Marilyn Julia is sharing the why and how of emotional expression. Why it’s important for all of us, (thugs included), and how to start tapping in to them now. Produced by: Liberated Well Productions. Hosted by: Marilyn Julia Brown, LMFT, RYT Www.marilynjulia.com Instagram: @marilynjulia_is Podcast: anchor.fm/blackmessymindful --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmessymindful/message Support this podcast: https://podcasters.spotify.com/pod/show/blackmessymindful/support

This week I give you a run down of the a few of the things I’m consuming and loving in media at the moment! Stories help us process and cope and always have and we are in a time where we have so much access to so many incredible stories! We talk feel good tv and discuss Rupaul’s Drag Race All Stars Season 7”, and soul food in the form of Dr. Thema Bryant’s “Homecoming” book and the podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmessymindful/message Support this podcast: https://podcasters.spotify.com/pod/show/blackmessymindful/support

On this week's episode of Black Messy Mindful, our host Marilyn Julia is pouring into you with affirmations and self-reflection questions centered around honoring your emotions. Produced by: Liberated Well Productions. Hosted by: Marilyn Julia Brown, LMFT, RYT Www.marilynjulia.com Instagram: @marilynjulia_is Podcast: anchor.fm/blackmessymindful --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmessymindful/message Support this podcast: https://podcasters.spotify.com/pod/show/blackmessymindful/support

Black Messy Mindful is officially back with weekly episodes bringing you wisdom and wellness for the culture! In this episode, our host Marilyn Julia shares her manifestation cheat codes rooted in a mindful gratitude practice. Grab a notebook and pen because we are dropping gems this week!  Produced by: Liberated Well Productions. Hosted by: Marilyn Julia Brown, LMFT, RYT Www.marilynjulia.com Instagram: @marilynjulia_is Podcast: anchor.fm/blackmessymindful --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmessymindful/message Support this podcast: https://podcasters.spotify.com/pod/show/blackmessymindful/support

Black Messy Mindful is back and we’re bringing you more wisdom and wellness for the culture! In this episode our host Marilyn Julia previews the new season and stans Chloe Bailey’s unapologetic shine! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmessymindful/message Support this podcast: https://podcasters.spotify.com/pod/show/blackmessymindful/support

Today is Juneteenth and the revolution has arrived! Let's talk liberation, Black Lives Matter, protesting, policing, and dive into my spiritual perspective on the current state of the world.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmessymindful/message Support this podcast: https://podcasters.spotify.com/pod/show/blackmessymindful/support

May 31st is the one year anniversary of the Black Messy MIndful Podcast so we are going live on Instagram to celebrate with the amazing listeners!  We will be talking all things wisdom and wellness, I'll be pulling cards, and we will be joined by YOU the listeners and a surprise guest from season 1!  Covid 19 won't stop us!  See you on @blackmessymindful on IG live on May 31st!  One Love, Marilyn Julia --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmessymindful/message Support this podcast: https://podcasters.spotify.com/pod/show/blackmessymindful/support

Here's my Black hair story! I've been wanting to talk hair on the podcast for a while! Watching the "Hair Day" episode of Blackish on ABC a few weeks ago inspired me and I recorded this episode immediately after I watched it.  Ayanna Pressley Alopecia story on The Root  --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmessymindful/message Support this podcast: https://podcasters.spotify.com/pod/show/blackmessymindful/support

Something was on my mind so I’m back and sharing my thoughts on Mercury in retrograde! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmessymindful/message Support this podcast: https://podcasters.spotify.com/pod/show/blackmessymindful/support

Season 1 Finale! I’m introducing a new show format for season 2! I’m chatting about Kanye’s Sunday Service, Witch Walk in Santa Ana and more! Witch Walk Downtown Santa Ana! Info: @witchwalkdtsa founder @hypepriestess A few amazing vendors and healers I mentioned, DJ: @moonflowervibes @hallowedjewelry @hijadelaagua @iamsatarra @art_e_sana For the Culture: Check out Watchmen starring Regina King on HBO. Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmessymindful/message Support this podcast: https://podcasters.spotify.com/pod/show/blackmessymindful/support