Queen,  I had to say goodbye to lots this year and was left with....

Listen to a conversation that will empower you and your daily wellness and the decisions you make that impact your life. Lyndada of Lyndada Wellness - Today's guest: Creator of PowerFUZE Pilates -an innovative, rhythmically-driven mat exercise system using body weight to strengthen and tone your Core & More!!!Well-Set Premier Wellness Practitioner; WRAL-TV Health & Wellness Coach, NC; NASM-Certified Personal Trainer & Fitness Nutrition Specialist; "Let's THRIVE" Transformational Wellness Coaching; Author of "The Venus Code," Re-Defining Sex, Love & Wellness In Our Prime Season (available on Amazon); 17yr+ Fibromyalgia Warrior; 90+lbs lighter! www.lyndadawellness.com.  Stay Connected: [email protected] www.Exposuretvnetwork.com Facebook: @Life Coach Vuyanzi or @VuyanziCoaches Facebook Group: Black Leading Ladies on Purpose (Answer the questions so you will be approved) Instagram: @Life_Coach_Vuyanzi www.VuyanziCoaches.com

Two queens talk about the grind of building their empires while working their 9 to 5 jobs. Hear how they do it while staying positive some days and struggling other days. Visit their empires at jlinfinity.com and alovesupremevegan.com. Stay Connected: [email protected] www.Exposuretvnetwork.com Facebook: @Life Coach Vuyanzi or @VuyanziCoaches Facebook Group: Black Leading Ladies on Purpose (Answer the questions so you will be approved) Instagram: @Life_Coach_Vuyanzi www.VuyanziCoaches.com

Is hypnosis from the devil? Well, for a long time, I thought so but I know better now. And can it help you and other BLLPs? Today’s Guest: http://www.lhypnosis.com/ LaVerne Henderson is the founder of L Hypnosis. She is board certified with the National Guild of Hypnotists (NGH), and is passionate about improving lives through the holistic, healing power of hypnosis. LaVerne also equips clients with skills and tools, such as mp3s, to continue their wellness journey. She is also a firm believer in the power of self-hypnosis! She is a former NPR correspondent, WBGO news announcer, reporter, and current voice over talent. LaVerne has volunteered as a LibriVox audiobook recorder, and an article reader for the Smithsonian magazine’s accessibility program. She holds a BA in English from Rutgers University. https://www.facebook.com/L-Hypnosis-105535590792074/ Stay Connected: [email protected] www.Exposuretvnetwork.com Facebook: @Life Coach Vuyanzi or @VuyanziCoaches Facebook Group: Black Leading Ladies on Purpose (Answer the questions so you will be approved) Instagram: @Life_Coach_Vuyanzi www.VuyanziCoaches.com

As much as things change, some things seem to remain the same. A conversation with my high school bestie about what is going on in our world at this moment. Stay Connected: [email protected] www.Exposuretvnetwork.com Facebook: @Life Coach Vuyanzi or @VuyanziCoaches Facebook Group: Black Leading Ladies on Purpose (Answer the questions so you will be approved) Instagram: @Life_Coach_Vuyanzi www.VuyanziCoaches.com

This episodes examines Intersectionality and how we can use it to empower our lives.  Stay Connected: [email protected] www.Exposuretvnetwork.com Facebook: @Life Coach Vuyanzi or @VuyanziCoaches Facebook Group: Black Leading Ladies on Purpose (Answer the questions so you will be approved) Instagram: @Life_Coach_Vuyanzi www.VuyanziCoaches.com

This is episode is about our perspectives as Black Leading Ladies about work. Do we work with a slave mentality? We examine the impact of our heritage in our present day livelihood. (Queen, the sound quality is not the best but we decided to still share this so tune in and turn it up.) Stay Connected: [email protected] www.Exposuretvnetwork.com Facebook: @Life Coach Vuyanzi or @VuyanziCoaches Facebook Group: Black Leading Ladies on Purpose (Answer the questions so you will be approved) Instagram: @Life_Coach_Vuyanzi www.VuyanziCoaches.com

Have you experienced colorism? How did it impact you? How does it still impact you? Today, I share a taste of my own experience. Stay Connected: [email protected] www.Exposuretvnetwork.com Facebook: @Life Coach Vuyanzi or @VuyanziCoaches Facebook Group: Black Leading Ladies on Purpose (Answer the questions so you will be approved) Instagram: @Life_Coach_Vuyanzi www.VuyanziCoaches.com

Why would a 40 something year old woman change her name? Transformation comes in many forms. Get the inside scope in this episode.  Stay Connected: [email protected] www.Exposuretvnetwork.com Facebook: @Life Coach Vuyanzi or @VuyanziCoaches Facebook Group: Black Leading Ladies on Purpose (Answer the questions so you will be approved) Instagram: @Life_Coach_Vuyanzi www.VuyanziCoaches.com Don't forget to leave a 5 star rating. Cheers.

This podcast offers three ways to keep yourself on purpose during the trying times. Stay Connected: [email protected] www.Exposuretvnetwork.com Facebook: @Life Coach Vuyanzi or @VuyanziCoaches Facebook Group: Black Leading Ladies on Purpose (Answer the questions so you will be approved) Instagram: @Life_Coach_Vuyanzi www.VuyanziCoaches.com