Get caught up with your favorite cohost as they close out season 4! A lot had happened since the last time they recorded. Also your cohost bust the myth about limits on celebration. Your cohost get vulnerable again during the “Truth Is” segment. Lastly how do you measure progress in therapy…find the answer during our “2 min session” segment. Listen until the end for our feel good song of the week!

This episode your co-host sit down with Terrill Haigler aka YaFavTrashman for a candid talk about his journey. We highlight what we each are grateful for as we prepare for Thanksgiving. Finally we all take part in the truth is segment. Listen to the end for the feel good song of the week.

This episode your cohost celebrate the one year anniversary of The Black In Therapy Podcast. Both Donna and Sarah-Ashley discuss what they have learned this year. Your cohost take a deep dive into their truths this week. Of course your cohost discuss current events too! Tune in!

This week your co-host tackle the unbelievable current events. Learn what your therapist wish you knew during the I got a story to tell segment. Trauma, Triggers, and Self Care -buzz words? The truth about needing therapy, and what does a session look like. Tune in to find out all the details!

This week your co-host discuss current events including recent celebrity deaths • Aaliyah’s music releasing • Blue’s Clues Update & Closure • 20th Anniversary of 9/11. Your co-host take a deep dive into drug use in the Black community. Sarah-Ashley and Donna give brief life updates. During the “Don’t Believe the Hype” segment your co-host talk about the stigma that is still attached to Therapy. Both Donna and Sarah-Ashley share a truth this week during the “Truth Is” segment. Listen to the end for the feel good song of the week.

Your co-host return from vacation. We sit down with Dr. Tina Scott, LPC and discuss her journey. We talk faith and transition. We take a deep dive into the Life Coach vs Therapist debate. We share some hard truths this week during the truth is segment. Finally we answer the question- how long will it take until I see results in therapy during our two min session segment. Listen to the end to hear Dr. Scott’s feel good song of the week.

On the debut of season 4 your cohost talk about balancing life and the emotions that come with it. Can we be at an intersection of multiple emotions? Sure let’s talk about it! Your cohost also talk Pride Month in our 2 min segment. We help a support a parent dealing with their child coming out to them. Don’t miss it! Listen to the end for our feel good song of the week!

Your co host close out season 3 celebrating accomplishments and adjustments. Donna and Sarah-Ashley talk hype around what therapist actually do. Both co host disclose a truth this week, and take accountability. Tune in!

This week we sit down with Cherri Gregg, former KYW Community Affairs Reporter & new host on WHYY! We talk about her journey from DC to Philly. The power of HBCU’s, purpose, peace and love. Cherri and your Co-host tackle the subject of grief during the “Don’t Believe the Hype” segment. Donna and Sarah-Ashley talk about their truth this week. Lastly your co-host answer the question- what should I tell my therapist? Listen to the end for Cherri’s feel good song of the week!

This episode Sarah-Ashley and Donna sit down with Philadelphia Police Commissioner Danielle Outlaw. We discuss her journey through life during the “I Gotta Story to Tell” segment. Later in the episode Donna & Sarah-Ashley dismantle the myth that depression/mental illness have to stem from a triggering event. Both of your co-host talk about love, and take a deep dive with their truth this week. Finally Sarah-Ashley & Donna talk next steps during the 2 min session.