In this episode, Shena focuses on several signs of codependency in family relationships, how it affects you, and different mindsets to consider to heal and change your patterns.Break the cycle of love addiction with The Recovery School: Click here to joinJoin our free text community: Click here to joinGet the free roadmap to break out of love addiction: Click here to downloadAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena reviews 5 types of unavailable men frequently encountered by love addicts before they break the cycle.Break the cycle of love addiction with The Recovery School: Click here to joinJoin our free text community: Click here to joinGet the free roadmap to break out of love addiction: Click here to downloadAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena returns from sabbatical and shares all the lessons she has learned from healing her nervous system over the years and where else there is to go!Join the Recovery School: http://www.therecoveryschool.comJoin the Text Community: http://www.blackgirlsheal.org/textAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What would change if you truly believed you were worthy of love, peace, and care?In this episode of the Black Girls Heal Podcast, I am inviting you into a deeper conversation about self-love, emotional healing, and reconnecting with the relationship you have with yourself.Through guided reflection, journaling prompts, and future-self visualization, you'll explore the beliefs, experiences, and relationships that have shaped your sense of worth. This episode is designed to help you slow down, nurture yourself, and create space for the version of you that feels more grounded, secure, peaceful, and connected.In this episode, you'll explore:✨ Taking an honest inventory of your relationship with yourself✨ Examining the voices that have shaped your self-worth✨ Releasing beliefs and relationships that no longer align✨ Learning how to receive love, support, and affirmation✨ Defining the future version of yourself you want to become✨ Visualizing life after healing and inner growth✨ Giving yourself permission to grow, heal, and evolveSUMMER SALE — ALL PROGRAMS 50% OFFUse code: SUMMER50 at checkoutNEXT STEPS TO GO DEEPERHeal the AcheMother Wound Workshop BundleLove Deprivation RehabBGH MethodThe 4 Step Roadmap to Heal Love AddictionConnect with us:Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealThanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena shares a practical and compassionate roadmap for healing relationship patterns, reconnecting with yourself, and creating healthier experiences in love. Through reflective journaling prompts, grounding exercises, and emotional inventory work, she invites you to use the next 90 days as an opportunity to break unhealthy cycles, strengthen self-trust, and create space for the kind of love and peace you truly desire.Whether you’re healing from heartbreak, navigating relationship anxiety, or learning how to choose yourself differently, this episode offers gentle yet honest guidance to support your healing journey and next chapter.Download Summer Sabbatical HomeworkSummer Sale Courses MentionedBGH MethodHow to Make it Work Between Love Avoidants and Love Addicts (Workshop)Full Course Library Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join me in the BGH Method for 12 weeks of recovery from love addiction, love avoidance, and the trauma that causes it to get the relationships you want: Click here to learn moreAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena uses Megan Thee Stallion’s recent breakup to unpack critical relationship red flags, including cheating, emotional instability, and “future faking.” She reinforces that a partner’s betrayal is never your fault, and that patterns like mood swings, lack of accountability, and a history of dishonesty are warning signs that shouldn’t be overlooked. This episode serves as a powerful reminder that you are not responsible for fixing or saving anyone, real love is grounded in emotional safety, consistency, and integrity.Resources mentioned in the episode:BGH Method: http://www.blackgirlsheal.org/methodThe 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmapConnect with us:Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealThanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena explores what it looks like to navigate your healing journey without the support system you wish you had. If you’re in a season where you’ve outgrown certain relationships but haven’t yet found your tribe, this conversation will meet you right where you are.This episode is a reminder that even if you’re healing alone, you’re not stuck but you’re creating space for the relationships and life you truly desire.Resources mentioned in the episode:BGH Method: http://www.blackgirlsheal.org/methodThe 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmapConnect with us:Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealThanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Your feelings are powerful but they aren’t always telling you the truth. In this episode, I explore why intense emotions can keep you stuck in unhealthy patterns and how giving your feelings structure can help you reclaim your power.Drawing from my work on the No Contact process, I broke down how emotional overwhelm, trauma bonds, and familiar patterns can make it difficult to walk away from relationships that no longer serve you. You’ll learn how to shift from being led by your feelings to creating balance between your emotional and logical mind so you can make decisions rooted in your highest good.Whether you’re navigating no contact, healing inner child wounds, or setting boundaries, this episode will help you reframe your relationship with your emotions and move forward with clarity and intention.Special Offer:Use code FEELINGS to get $97 off the BGH Method.This discount applies to both pay-in-full and payment plans.Resources mentioned in the episode:BGH Method: http://www.blackgirlsheal.org/methodThe 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmapConnect with us:Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealThanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena discussed 3 powerful strengths you gain by taking your power back in no contact.Free No Contact Cheat Sheets: Click here to downloadResources mentioned in the episode:BGH Method: http://www.blackgirlsheal.org/methodThe 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmapConnect with us:Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealThanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy