In this week's episode, Kianti sits down to talk to Denise Marsh about the importance of self care. We are not talking bubble baths and massages but the deep work that women need to invest in themselves in order to truly heal.Resources:What Denise is Watching: Love is BlindWhat Denise is Reading: Financial Feminist How to find out more about DeniseWebsite: www.denisemarsh.netFacebook: @DeniseMarshInstagram: @DeniseMarsh_Book - Do It for Your SelfiePodcast - Get R.A.W with Denise Instagr...

Y'all, life is lifin! People are going through things and it all feels like too much to handle. In this episode, Kianti encourages you to keep going by tapping into your tribe and celebrating all the wins - big and small!Instagram @BlackGirlsBonding

In this episode, Kianti discusses why it may be so difficult for us to not care what others think of us. Often, we don't want the criticism from others but gladly accept the praise. In order to truly live a life free from being impacted by the opinions of others, you have to give up both. Listen to hear more!Instagram @BlackGirlsBonding

On this episode, Kianti welcomes Rashida Powell to the show. The die-hard ceative, writer, and gratitude guru, talks with us about how life be lifin' and how gratitude has really helped her change her perspective on life and bring her back to herself. This episode is a must-listen for those who have struggled to accept and embrace where they are on this journey called life.You can follow here here:Twitter: @GratitudeSpot IG: GratitudeSpot Instagram @BlackGirlsBonding

In this week's episode, Kianti gets very transparent about her own challenges with Mother's Day and how complicated it can be to observe this holiday. She also encourages all of us to tune in to and take care of ourselves when heavy emotions come up. Instagram @BlackGirlsBonding

Today, Kianti sits down with Analiza Wolf, executive coach for women of color to talk about unleashing the bad ass woman that lives inside of all of us! She talks about some of the themes she sees in her work with women and how her work is helping to heal some of her own wounds. You can find out more about Analiza and follow her on social media using the links below:analizawolf.com www.linkedin.com/in/analizawolf/ www.linkedin.com/company/bossmamas www.facebook.com/womenofcolorris...

This episode is one of Kianti's most transparent - she talks about her own struggles with feeling like she is not enough or that she's just not good enough. While there is no real "fix" to these feelings, she gets real about her battle with these sometimes dark times and how they impact her.Instagram @BlackGirlsBonding

In today's episode, Kianti talks about the power of changing your mind and how you should do it a lot more often than you do!Also, check out, Apples Never Fall on Peacock. You won't regret it!Instagram @BlackGirlsBonding

This episode is all about Love Is Blind and Kianti gives her take on the season. One note: she calls Jimmy Johnny almost exclusively. Sorry to that man.Instagram @BlackGirlsBonding

In this week's episode, Kianti talks about a topic that is not discussed enough: friendship breakups. Together we get into how hard it is to recover from losing a really close friend!Instagram @BlackGirlsBonding