Have you ever felt completely and totally overwhelmed to the point that you find it difficult to complete everyday tasks? Sometimes we work so hard to give our all to our jobs, our families, and our friends that we forget to pour into the most important person—ourselves. As a result we experience what is known as burnout. We know we aren't the only ones who've experienced this level of stress. So join us as we unpack the truth about burnout and how to avoid it.

Between social media and television, we are constantly exposed to images of beauty and the "perfect" life. But how does that really impact our views of ourselves? Join us as we unpack the topic of self-worth and how today's beauty standards affect how we perceive our value.

People often associate the word intimacy with sex, but it is so much more than that. Tune in as we explore what intimacy really means and how to build intimacy in your relationships.

It's a question that's likely on the minds of many after a year of protests and heightened racial tension. Join us as we unpack our thoughts on race, our history, our present, and our future.

Are you feeling pressured into jumping into a relationship just to say you have a man? Do you feel any less accomplished or worthy because you are single. Let's talk about the pressure to marry and the effects of committing too soon.

Have you ever been teased by others in the black community due to your complexion? Have you ever wished you could just change your complexion all together? Join us as we discuss the toxic effects of colorism—and what we can do to change the narrative.

“They’re canceled!” How many times have you heard—or said—that phrase? Let’s be honest, we’ve all uttered those words at least once. But could cancel culture be doing more harm than good? Join us as we discuss the origins of cancel culture and how it impacts relationships and more.

Ladies are you tired of unsolicited hook ups and dating advice? What about the assumptions that your life is so much easier because you're single? Join us as we talk about the pros and cons of being the single friend.

Starting a fitness journey can be daunting. Especially, if you're not sure what foods to eat and what exercises to do. Join us and our special guest Janeil, Certified Personal Trainer, as we discuss how we got started getting fit, how to get started excising and more!

Have you ever tried to start a healthy habit only to fall off a few days later? Join us as we discuss how to identify a healthy habit and give a few tips on how to implement and maintain them so that they become a lifestyle.