I share with you my inner meditation that I’m doing tonight to calm my spirit as I head to bed. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theblackandsoberpodcast/message

Join me for my mini reflection of gratitude this morning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theblackandsoberpodcast/message

In this episode I offer some exercises for detoxifying the energy of the body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theblackandsoberpodcast/message

In this episode I discuss Memorial Day, my most recent blog post, and some alternatives to alcohol for the holiday. For the Journal -https://loveperidot.com/collections/lifestyle-essentials/products/live-your-best-life-notebook-1. Black and Sober blog -https://deanabarnes.com/blogs/black-and-sober/making-space-within My website- DeanaBarnes.com Instagram: @blackandsober ——-beauty page @deanabarnesbeauty --- Send in a voice message: https://podcasters.spotify.com/pod/show/theblackandsoberpodcast/message

Exploring the difference in the effects of alcohol based on genetic code. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theblackandsoberpodcast/message

In this episode I share quite a bit of information on coping mechanisms that can push you further along on your journey. So grab some tea, grab a snack and let’s get into it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theblackandsoberpodcast/message