Suz shares some flu and cold knowledge while Lana predicts the superbowl. Got a question for us? Email us at [email protected]

Lana + Suz are back for Season 4 with a new format and short but sweet episodes. Hope you all enjoy the meal. Got questions for Black and Brown Rice? Email us at [email protected]

2023 was big travel and big life events that kept us from coming back to the pod. Lana and Suz was life-ing. Big Time. But we wanted to check in, remind yah that we still here, and we'll see yah for more in 2024. Got questions? Email us at [email protected]

It’s been wild out here so Suz & Lan check in on the good, the bad, and the ugly. Got questions for us? Email us at [email protected]

It's been a minute since but Suz & Lan are back with a recap on the tomfoolery of April and what we can expect for May. Enjoy the meal. Want to reach out? Email us at [email protected]

Suz waited too long to drop this episode. The link for the girl scout cookie virtual marketplace has closed but drop us a line at [email protected] and say hey!

Catch up with Suz & Lan! Lana is back from the Carribbean and Suz get's caught not washing their chicken. Have questions for us? Email us at [email protected]

In this short but sweet, Suz tries a brand new game, and got duped by FX's Atlanta's very own mockumentary. Enjoy the meal!

It's Black History Mooooonnnttth. Lana & Suz are back with a little BHM stir fry for yah. Tune in for their quick takes on the Grammys, Oscars and what ever Gov. DeSantis is trying to do the new College Board African American Studies Unit.  Enjoy the meal.  Got questions for Lana and Suz? Drop them a line at [email protected]

Lana & Suz are back for Season 3 and we know we've been gone for a MINUTE but we promise to catch y'all up. Got questions for us? Email us at [email protected] Enjoy the meal!