Warning this episode does have *SW* discussionsWe all manage our Mental illnesses differently and that is ok. In this episode, we get to know Nieisha Deeds and her Journey. In this part one of the episode we really dive in what it is like to become diagnosed in this world as a Black womxn. We talk about harmful ways we express ourselves differently. Nieisha is the founder of Purespark which you can find on Instagram @yourpurespark  Twitter @Deednieisha she holds weekly wellness peer support groups that anyone can join through Eventbrite and on her website at linktr.ee/yourpuresparkListen to us as we go over the first step of Nieisha journey then follow us on part two to really dive into more healing ways. You can also check out our website at www.blackandbipolarpodcast.comFollow on Instagram @blackandbipolarpodcast    Twitter @blackandBipolarpod --- Support this podcast: https://podcasters.spotify.com/pod/show/blackandbipolarpodcast/support