Let’s talk about Saunas . I think it could create a huge change in your overall health. When you use a sauna, your body adapts to mild stress. Adding mild stress causes your body to adapt and become stronger. also it just feels pretty awesome after you finish doing a sauna sessionOther things i like to do are cold showers, ice baths, and exercise.There are a lot of health benefits of sauna therapy, including an increase in certain hormones (growth hormone, noradrenaline, dopamine etc ) and much more. But keep in mind that when you use a sauna, it’s crucial to get electrolytes in the right balance. at times i feel i would faint right afterso in other words drink your Gatorade or a BCAA drink of your choiceInstagram:https://www.instagram.com/bjjtechnerd/Apple Podcast:https://podcasts.apple.com/ca/podcast/bjj-tech-nerd-podcast/id1671634446Links:https://linktr.ee/bjjtechnerd