Steve &amp; Matt discuss best practices for gym culture, etiquette, and how to be a positive ambassador in the BJJ community. Mental models discussed in this episode:<ul><li>The Golden Rule <a href='https://bjjmentalmodels.com/golden-rule/'>https://bjjmentalmodels.com/golden-rule/ </a> </li><li>Psychological Safety <a href='https://bjjmentalmodels.com/psychological-safety/'>https://bjjmentalmodels.com/psychological-safety/ </a> </li><li>Idea Communism <a href='https://bjjmentalmodels.com/idea-communism/'>https://bjjmentalmodels.com/idea-communism/ </a> </li><li>Self-Competition <a href='https://bjjmentalmodels.com/self-competition/'>https://bjjmentalmodels.com/self-competition/</a> </li><li>Keep it Playful <a href='https://bjjmentalmodels.com/keep-it-playful/'>https://bjjmentalmodels.com/keep-it-playful/ </a> </li><li>Respect People, Not Positions <a href='https://bjjmentalmodels.com/respect-people-not-positions/'>https://bjjmentalmodels.com/respect-people-not-positions/</a> </li><li>Extreme Ownership <a href='https://bjjmentalmodels.com/extreme-ownership/'>https://bjjmentalmodels.com/extreme-ownership/</a></li></ul>We maintain an online database of the mental models governing Jiu-Jitsu at: <a href='https://bjjmentalmodels.com/'>https://bjjmentalmodels.com/</a>

Ep. 7: Mindfulness

Your guide to a conceptual and intelligent Jiu-Jitsu approach.&nbsp; BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.