BJJ Meditations made me look at BJJ from a different angle, to not judge myself harshly while I learn this martial art, and to zoom in on a goal and work on it. Highly recommended for anyone training no matter your level.

I found this podcast and it’s host as I do all new bjj things I find from bjj mental models, but I must say this podcast has reinvigorated my desire to train through helping reframe my why and the way I look at bjj. After four plus years of multiple two a days and the focus on becoming a coach (not to mention life stress) I found myself injured and burnt with little desire to train. This podcast helped allow me to reframe and rethink a lot of the things surrounding my approach to bjj and developing a new why. Thank you it is sincerely appreciated