I'm back from the Miami Open and covering how it went and, more importantly, what I learned.

Contained here is a framework that you can use to goal-set for competitions of your own. Or, better yet, use it to create a framework of your own!

Ultimately, much of what happens on the competition mats it is outside of our control. But, how we relate to and learn from the experience, is something within our control.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Find all links and show notes here: https://linkin.bio/bjj_meditations

#bjj #jiujitsu #stoic #stoicism