Hello, Sweeties<3333 I want to mention that everyone is different along with their own depression, this is just my own experience with depression and the tips that my therapist and I have come up with that have been helping me fight through my depression. Know that you are not alone and it's never too late to seek help, also please do not self-diagnose be safe and I LOVE YOU!Tik Tok: JoooolissaaaIG: JoooolissaaaEmail: [email protected]

Hello Sweeties! I hope you all are doing well I wanted to share this episode with you guys to remind you that it is NEVER too late to go and get those friendships you want and desire, and it is never too late to create those friendships with your current friends! I share my experience on how I created and how I am trying to create more healthy and loving friendships all around me <3333 Tik Tok: JoooolissaaaIG: JoooolissaaaEmail: [email protected]

Hello Sweeties! In this episode, I talk about my experience with dealing with the trauma I know many of us experience trauma at all sorts of ages and there is no wrong way to cope but here are some healthy tips I have learned over the years! Know that you are not alone and coping can be hard so be easy and patient with yourself I love you as always! Tik Tok: JoooolissaaaIG: JoooolissaaaEmail: [email protected]

Hello my Sweeties! I know that a lot of us go through hard times and sometimes its really hard to cope when you are. So I wanted to share some of my experiences and tips to how I move forward when I am going through a hard experience or hard time. You are never alone and I want you all to know how normal and human it is to go through hard times. If you ever need anything I am always here to listen! I love you guys and I will see you next time!Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: [email protected]

Hello Sweeties! Hope you all had a beautiful week! In this episode, I wanted to share with you guys how I reinvented myself and how you can too! Our trauma and what the past has brought us does not have to carry onto who we are today, we have full control of who we want to be let me show you how!Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: [email protected]

Happy New Year! Hope you have all been having a great year so far! Here are some tips that have helped me grow and evolve and to become the person I want to be! Self-care is so important so I wanted to talk to you guys about some of the things that have helped me! Love you guys! And feel free to DM if you guys ever need anything <333Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: [email protected]

Hello, my beautifuls! I know it has been a while I was taking a much-needed break! In this episode, I share with you guys all the wonderful and not-so-wonderful lessons that I have learned this year! I wanted to be as open and vulnerable with you guys as possible to hope to inspire and empower you guys to do the same! I wish you guys a Happy New Year and lots of luck and love in your journey! I love you guys!Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: [email protected]

Hello Sweeties! In this episode, we explore some of the major boundaries I have implemented into my life, and how it has shaped myself and my world to be what it is today, I hope with my experience you can see some boundaries you may want to incorporate into your life, and I hope it also gives you ease that you are not alone and you are so capable of setting boundaries too! I love you and good luck you got this!!!Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: [email protected]

Welcome back my loves! Hope you all had a beautiful week! In this episode, I share my recent challenges and how I have learned to face them, and how you can implement this into your lives to help you face your challenges as well! So will you take up your challenges too? Love you guys and wish you luck!Book Recommendation: The Four Agreements by Don Miguel RuizTik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: [email protected]

You are blessed! Whether you know it or not, know that the hard things we go through are our blessings in disguise, I know it is not always easy for us to see, so I share some of the tips I have for seeing the blessings in the dark and hard times in life. Know you are not alone and know that we do not have to keep seeing just the bad in our obstacles we can see the light of it! Tik Tok: JoooolissaaaIG: ItsjoolissaaaEmail: [email protected]