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Download the free guide on balancing meals here: https://bit.ly/balancingmeals&nbsp;
This week we discuss what organic means when it comes to your pantry items and why you would choose them.&nbsp;
We also discuss the ideal and not so ideal forms of each protein to purchase and why you might want to choose them. &nbsp;&nbsp;
We’ll cover:&nbsp;
- organic pantry items 
- what grass fed beef means 
- what pasture-raised means 
- what omega 3 enhanced means 
- what free-range means 
- why you would want to choose one over the other 
- what antibiotics in our food can do to our bodies &nbsp;
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Supporting the First Trimester of Pregnancy with Nutrition [Pregnancy]  | ep. 6

Bitesized is a new parents favourite nutrition resource. We are here to provide you up-to-date nutrition information for pregnancy, postpartum and babies. That means anything from what to eat in pregnancy, how to nourish the body after birth, even eating during birth into allergens and starting solids with your little one. There is a lot to cover so join us for a fun and informative bitesized episode every week.