It seems like the latest buzzword these days is “gut health,” but have you ever stopped to wonder what exactly gut health is and what the big deal is? Today, we focus on holistic ways to help improve your gut health. Rather than just treating the symptoms of poor gut function, a holistic gut health approach aims to solve the core, underlying issues behind those symptoms. A holistic gut health approach involves examining how lifestyle impacts the gut microbiome. Like what you hear? Help us out by writing a review on iTunes!Learn more about HMOS, read some great articles, and get know the founders behind Layer Origin Nutrition.Subscribe to the newsletter for regular updates, or join our Facebook Community!Have questions? Want to be a part of the conversation? Reach out to me!

Today's episode is extra awesome, because I'm sitting down with the Co-founder of Layer Origin Nutrition, Beau Berman. Human Milk Oligosaccharide aka “HMO” came onto my radar relatively recently and I was instantly intrigued.  HMO has been mentioned in Bloomberg  AND on The Ben Greenfield Fitness Podcast, but it wasn’t until I delved deeper that I grasped how much of a game-changer HMO really is. Like what you hear? Help us out by writing a review on iTunes!Learn more about HMOS, read some great articles, and get know the founders behind Layer Origin Nutrition.Subscribe to the newsletter for regular updates, or join our Facebook Community!Have questions? Want to be a part of the conversation? Reach out to me!

What's up with greens powders? Do they really live up to the hype? Let's dive head first into the new greens fad together! Like what you hear? Help us out by writing a review on iTunes!Learn more, read some great articles, and check out all of the episodes hereSubscribe to the newsletter for regular updates, or join our Facebook Community!Get my 7 day meal plan & grocery listHave questions? Want to be a part of the conversation? Reach out to me!

Let's talk: protein powders!What are they?Where do they come from?What kinds are there?Should you take a protein powder?Good brands I recommendProtein needsAnd so much more!  Like what you hear? Help us out by writing a review on iTunes!Learn more, read some great articles, and check out all of the episodes hereSubscribe to the newsletter for regular updates, or join our Facebook Community!Get my 7 day meal plan & grocery listHave questions? Want to be a part of the conversation? Reach out to me!

What's the deal with the collagen hype? Today, we dive into what exactly collagen is, and how you can increase your bodies NATURAL collagen production, without a supplement! Like what you hear? Help us out by writing a review on iTunes!Learn more, read some great articles, and check out all of the episodes hereSubscribe to the newsletter for regular updates, or join our Facebook Community!Get my 7 day meal plan & grocery listHave questions? Want to be a part of the conversation? Reach out to me!

A new analysis suggests that low-carb diets cause you to burn more calories and lose weight. But the details tell a different story. Like what you hear? Help us out by writing a review on iTunes!Learn more, read some great articles, and check out all of the episodes hereSubscribe to the newsletter for regular updates, or join our Facebook Community!Get my 7 day meal plan & grocery listHave questions? Want to be a part of the conversation? Reach out to me!

Don't believe everything you hear about stress-busting foods. Today, we’ll sort out the facts from fiction to help you boost your mood and beat stress belly. Like what you hear? Help us out by writing a review on iTunes!Learn more, read some great articles, and check out all of the episodes hereSubscribe to the newsletter for regular updates, or join our Facebook Community!Get my 7 day meal plan & grocery listHave questions? Want to be a part of the conversation? Reach out to me!

On this very special episode of Bites Radio, we discuss the effects of nutrition on sport performance, body image issues, mental health, and much more! Eden Morris, RD, takes us through her experiences as a college athlete, the aftermath, depression that can result from feeling major loss of identity after collegiate sports end. Learn how she has regained her footing in a whole new world of nutrition and self care.  Like what you hear? Help us out by writing a review on iTunes!Learn more, read some great articles, and check out all of the episodes hereSubscribe to the newsletter for regular updates, or join our Facebook Community!Get my 7 day meal plan & grocery listHave questions? Want to be a part of the conversation? Reach out to me!

Raise your hand if you’ve ever been hangry before. I’m sure all of us have experienced that gnawing gut pain and moodiness when extreme hunger strikes. Today, we’re going to talk about simple solutions for beating the mid-day hangry, the nutritious way! Like what you hear? Help us out by writing a review on iTunes!Learn more, read some great articles, and check out all of the episodes hereSubscribe to the newsletter for regular updates, or join our Facebook Community!Get my FREE 7 day meal plan & grocery listHave questions? Want to be a part of the conversation? Reach out to me!

What exactly are pre & probiotics, and do you need them? Let’s find out why! Like what you hear? Help us out by writing a review on iTunes!Learn more, read some great articles, and check out all of the episodes hereSubscribe to the newsletter for regular updates, or join our Facebook Community!Get my FREE 7 day meal plan & grocery listHave questions? Want to be a part of the conversation? Reach out to me!