In today’s episode of Bite Back with Abbey Sharp, we explore how modern wellness culture has rebranded old expectations of womanhood. Joined by writer and cultural commentator Amber Horsburgh, we unpack trends like trad wives, the soft life, anti-aging, bounce-back culture, and “that girl” aesthetics to ask a bigger question: have women really been liberated, or have the rules simply changed? It's a thoughtful conversation about identity, self-worth, and the hidden pressures shaping women's lives today.