In today’s episode of Bite Back with Abbey Sharp, we tackle one of the most important questions for parents who grew up in diet culture: how do we raise kids with a healthier relationship with food and their bodies than we had? As a millennial mom who lived through the damaging messages of early 2000s diet culture, I know how challenging it can feel to navigate body talk, nutrition, and weight concerns in today’s Ozempic- and SkinnyTok-fueled world. In this episode, we explore how to talk to kids about food and health without passing down shame, and how to help them grow into confident, intuitive eaters.