In today’s episode of Bite Back with Abbey Sharp, we cut through the noise around “hormone health” — one of the most overused and misunderstood topics in wellness. Joined by double board-certified OBGYN Dr. Natalie Crawford, we unpack what actually impacts women’s hormones and fertility, what’s rooted in science versus misinformation, and how to navigate common claims around food, stress, and “hormone balancing” with a more evidence-based lens.