In today’s episode of Bite Back with Abbey Sharp, I’m joined by Dr. Jessica Steier, CEO of Unbiased Science and host of the podcast by the same name, to peel back the layers on one of the most emotionally charged topics in nutrition: GMOs vs. organic food. We’ve been taught to believe that “organic” means pure and safe while GMOs are something to fear — but the reality is far more complex. Together, Jess and I unpack the myths, marketing, and moral battles that shape how we view our food. From who controls the food system to what really makes a diet nourishing or sustainable, this episode challenges the black-and-white thinking that dominates the conversation. If you’ve ever felt confused by labels in the grocery store, this one will give you a fresh perspective.