Self-love sounds great but remind me again how it's done?
Self-love talk is everywhere. Everyone's so down with the concept that everyone else is totally failing life for not achieving it. Losers. For this anniversary edition of Bitch, breathe! we're figuring out what self-love is and isn't, how to distinguish it from selfishness, and most importantly, how to get us some.
To obtain excerpts from my book "The Breakup Call" or to support the project, find me on<a href="https://bitchbreathe.gumroad.com/membership"> Gumroad</a>.
The book I mention in this episode is by Mel Robbins: <a href="https://bookshop.org/books/the-high-5-habit-take-control-of-your-life-with-one-simple-habit/9781401962128">The High Five Habit</a>
Thanks to everyone for listening and for supporting the podcast this past year!

#51 [replay] The Breakup Part I

Me & the Gals, formerly known as "Bitch, breathe!", offers a female perspective of work, marriage, divorce, dating, relationships, money,  business, aging, raising children, spirituality and female empowerment.

The trio is made up of Ricardia and her co-hosts Sofia & Carina Reshmi, sometimes just the 3 of them, sometimes with other guests. In our – lively – conversations we get down and dirty with the reality, comedy and magic of what it means to be a woman alive today.

If you have comments, suggestions, or you'd like to be a guest on our show, write to us at hello@meandthegals.com

To find out more and to become part of the conversation, join The Bitch, breathe! Club and support Ricardia's book about breakups "The Breakup Call" at https://bitchbreathe.gumroad.com/membership