How to Cope with Anxiety
<p>In this first episode of Bitch, Breathe! I share with you my personal journey with anxiety and how we can find ways to manage our fears, even in times of a global pandemic. I have developed 6 tools that have helped me time and time again to wrestle down my anxiety and actually reduce its impact at onset. I hope these tools serve you as well. </p>

#2 Little Girls with Daddy Issues

Me & the Gals, formerly known as "Bitch, breathe!", offers a female perspective of work, marriage, divorce, dating, relationships, money,  business, aging, raising children, spirituality and female empowerment.

The trio is made up of Ricardia and her co-hosts Sofia & Carina Reshmi, sometimes just the 3 of them, sometimes with other guests. In our – lively – conversations we get down and dirty with the reality, comedy and magic of what it means to be a woman alive today.

If you have comments, suggestions, or you'd like to be a guest on our show, write to us at hello@meandthegals.com

To find out more and to become part of the conversation, join The Bitch, breathe! Club and support Ricardia's book about breakups "The Breakup Call" at https://bitchbreathe.gumroad.com/membership